How many are you having a bad habit of drinking water?
First, the water dispenser never washesBarreled water and water dispensers are very common in home, office and public places. Have you ever thought that the water dispenser has never been "washed" sin...
First, the water dispenser never washes
Barreled water and water dispensers are very common in home, office and public places. Have you ever thought that the water dispenser has never been "washed" since it was put there. Drinking water machine seems to make people drink good quality water, but in fact, the "two pollution" is very serious. Every time you open the tap of the drinking water machine, you hear the sound of "grunting", and there is a string of bubbles in the bucket. This is the air entering, and the dust and the microbes will be brought into it. According to the monitoring data of the national environmental health monitoring department, the cold and hot water and gallbladder in the barreled drinking machine will reproduce a large number of bacteria, such as Escherichia coli and Staphylococcus, for 3 months without washing. Therefore, it is best to clean once a month and clean it once every two weeks in summer. Office drinking machines are frequently cleaned because they are frequently used.
Two, drink less than 6 cups of water a day
People who work at work often neglect drinking because of their work relationship. If they go on, the bladder and kidney will be damaged. The Chinese residents' dietary guide suggests that adults living and light physical activities under mild climate suggest a minimum of 1200 milliliters of drinking water per day, about 6 cups of water. If the amount of activity is large and sweating much, then increase the amount of drinking water and replenishment in time. Some people will ask, always said before drinking water no less than 2000 milliliters of water is 8 cups of water, why now only 1200 ML? In fact, 2000 milliliter is the amount of water that a person needs a day, the fruit and vegetables contain a lot of water, even the staple food, meat, the human needs of water, a large part of the food comes from. The 6 is the minimum, while others need to drink more. For example, irritable people can drink more water to relieve their mood. Obese people can drink more water to maintain weight. After exercise and bathing, they should replenish water in time.
Three. Drink the tap water as soon as it burns
It's a good habit for Chinese to drink boiled water, but do you know that water should not be boiled. Because our tap water is chlorinated, in which chlorine is combined with residual organic compounds in water, which can produce halogenated hydrocarbons, chloroform and other carcinogenic compounds. Jiang Weibo, a professor of food science and nutrition engineering, China Agricultural University, suggests that three steps should be taken when the water is burned: first, the tap water is put out first and then burned; when the water is quickly opened, the pot is open; finally, after the water is opened for 3 minutes, the chlorine content can be reduced to safe drinking standard. It is true that the water can be reduced to safety standard. "Open water".
Four. Do not drink water before bedtime
Don't drink too much water before going to bed, but you can sip two more, especially the elderly. When a person is asleep, because of the loss of water in the body, the blood in the blood will be reduced and the blood viscosity will increase. Proper drinking of water before going to bed can reduce blood viscosity and reduce the risk of cerebral thrombosis. In addition, in the dry autumn and winter season, water can also moisten the respiratory tract and help people sleep better.
Five. Love to drink bottled water
In China, the consumption of bottled water is increasing at an annual rate of 30%. The experts point out that the bottle used in bottled water often contains substances that may lead to chronic poisoning of the human body, especially when the bottle is in a high temperature environment, or when the bottle is opened, it will not be drunk in time, and the harmful substances will infiltrate into the water and harm the health. Therefore, bottled water must not be heated or insolate. "Many people like to put a box of water in the car, which is wrong. Especially in summer, the trunk temperature is very high, and easy to let harmful substances into the water. Experts suggest that the best way is to buy a good kettle with water, safe and environmentally friendly.
Six, eat salty and not immediately replenish water
Eating too salty can lead to high blood pressure, and can also lead to decreased saliva secretion and edema of oral mucosa. If you eat salty, the first thing to do is to drink more water, the best is pure water and lemon water, try not to drink sugar drinks and yogurt, because the excess sugar can also aggravate the feeling of thirst. Mild soy milk is also a good choice, of which more than 90% are water, but also contains more potassium, which can promote sodium excretion, and the taste is more sweet.
Seven, drink a thousand water
Nowadays, there are more and more families using electric kettles. Many people can not finish drinking water at a time, and then boil them again after a while. This kind of water is best not to drink. " Experts say that when the water is boiled, try to finish it at the same time, and do not reheat it. Many people worry that water in the water machine is not a thousand water, because of the material limit, the maximum temperature of water in the water dispenser is about ninety degrees Celsius, which can not reach the boiling state, not a thousand boiling water. "But the best drinking time for barreled water is 1 to 15 days after the factory. Once more than 15 days, the bacteria in the water are too much, so it is not suitable to drink again."
Eight. Do not drink water without thirst
According to a survey in China, seven of adults find it hard to drink after drinking. Little imagine that when you feel thirsty, your body has lost at least 1% of the water. Drinking water is not to quench thirst, but to participate in metabolism and be absorbed by the body. Prolonged water shortage can increase blood viscosity and induce cardio cerebrovascular diseases. At the same time, the less attention is paid to drinking water, the lower the desire to drink, and the more people will become more arid. Therefore, no matter whether thirsty or thirsty, we should fill the water in time. When you go out, take a bottle of water in your hand and drink at any time. Put more cups in the office or at home.